Practice to make a difference.

CD: Still Quiet Place: mindfulness for teens

A Place to Chill and be Yourself

Sometimes being a teenager sucks, and you need a place of your own, where you can kick back, chill, and just be yourself. The Still Quiet Place can be that place; it is a source of power and peace that is always inside you– when you are taking a test, listening to music, arguing with your parents, or laughing at something.

You can find the Still Quiet Place by just closing your eyes and taking a few slow deep breaths.

In just a few moments you have learned to watch the breath come and go. With a bit of practice you can learn to rest in the Still Quiet Place and watch your thoughts and feelings come and go, just like the breath.

Over 25 years of research have proven that practicing mindfulness (watching our thoughts and feelings come and go) offers relief from the worries, heartbreak, jealousy, self-doubt, and anger we all experience.

Often we look outside ourselves for comfort – we think that we will be happy if we get good grades, date that certain someone, make the track team, get the lead role in a play, or if our parents would just leave us alone. Sometimes when that doesn’t work we look for relief in drugs or sex or self-harming behaviours.

The secret is true relief is always available inside of you, in the Still Quiet Place. You don’t have to go anywhere or do anything, or be any different than you are right now.

Dr Amy Saltzman

Dr Amy is a holistic physician, mindfulness instructor, wife and mother, devoted student of transformation, long time athlete and occasional poet. She has been practicing and teaching mindfulness to children, teens and adults for 17 years. Her passion is supporting people of all ages in living happier, more productive lives.

Contents:

  • 1) Beginning (7.37)
  • 2) Rest (7.29)
  • 3) Thought watching (5.19)
  • 4) Being in the body (12.33)
  • 5) Stretch and balance (7.32)
  • 6) Feelings (7.26)
  • 7) Loving kindness (8.55)
  • 8) P E A C E (5.32)
  • 9) Movin’ (1.43)
  • 10) Walking (4.38)
  • 11) Flashlight (9.45)

Also available

CD: Still Quiet Place: mindfulness for young children

CD: Still Quiet Place: mindfulness for teens

Author: Dr Amy Saltzman

$25.95 Add to Cart

Customers who Purchased this item also purchased

  • CD: The Affirmation Garden

    CD: The Affirmation Garden

    by Amy Hamilton

    Making positive affirmations part of your child’s life can be linked to planting a garden and then helping it to grow. The knowledge of meditation, relaxation, visualisation and affirmations form the most important life skills or tools that a child can have to plant and tend their garden of wellness and intuition. This CD takes children on wonder1ul adventures while teaching them important relaxation skills, being positive and confidence building. There are two products in the Affirmation Garden Range, Amy’s CD and Book. Amy has also produced a best-selling children’s... More info

    $26.95 Add to Cart
  • CD: Meditation for Kids 2

    CD: Meditation for Kids 2

    by Sada

    A beautiful set of meditations with soothing music and gentle sound effects. Suitable for children aged 3 to 9 for relaxation or bedtime. An absolute must for all families! Total running time approx. 67 mins *Contents:* Archangel Michael 04:17 Butterfly Meditation 05:02 Circle of Angels Bedtime Relaxation 07:01 Dolphine Ride Meditation 06:54 Sweet Dreams Angel 02:52 The Dreaming Tree 05:52 Fireworks Meditation 06:50 Wishing Crystals 06:48 Lizard On A Rock 04:45 Puddle Jumps 04:14 Shoe Boat Relaxation 07:44 You Are The Sun 03:46 *Author Bio:* *Sada, *Australian musician songwriter, multi-instrumentalist, teacher, artist,... More info

    $24.95 Add to Cart
  • CD: Meditation for Kids

    CD: Meditation for Kids

    by Sada

    This is a beautiful set of meditations with soothing music and gentle sound effects. Suitable for children aged 3 to 8 for relaxation or bedtime. The little one's will be able to relax and tap into a world of healing and peace as they are guided into their imagination sparking a wonder which both children and adults alike will enjoy. Total running time approx. 55 mins *Contents:* Angel Bedtime Meditation 05:06 Sailing Boat On Calm Waters 04:17 Dragon 05:40 Sleepy Night Garden 04:03 Koala In A Gum Tree... More info

    $24.95 Add to Cart