The Neuroscience of Change: A Compassion-based Program for Personal Transformation
On this CD the Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.
Drawing on her training as a research scientist and long-time practitioner of meditation and yoga, Dr McGonigal reveals these startling findings-including the clinically supported methods for training the mind away from default states and negativity that no longer serve us, and establishing behaviours and attitudes aligned with our highest values and aspirations.
The First Rule of Change: its already happening as the world's wisdom traditions teach and science is now verifying, our lives are in fact defined by constant change. Whether you're looking to change behaviour, improve your health or other circumstances, or simply for a way to bring hope and resilience into your life as it is, The Neuroscience of Change will help you trust yourself and unfold your true capacities for personal transformation.
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Dinosnores sleepy stories help children slow down, ready for sleep. Guided relaxation and meditation for kids - with stories! Designed by childcare and child language experts, Dinosnores stories and soundscapes use relaxation and visualisation techniques to take kids on an imaginative journey, with calming vocal rhythms and soothing natural sounds. Fairy Sleepy Story is a creative relaxation story for pre-school and primary school kids. Children visualize themselves a fairy in a secret, safe garden, drifting through the evening forest, filled with the sounds of their forest creature friends. And best of... More info
This is a beautiful set of meditations with soothing music and gentle sound effects. Suitable for children aged 3 to 8 for relaxation or bedtime. The little one's will be able to relax and tap into a world of healing and peace as they are guided into their imagination sparking a wonder which both children and adults alike will enjoy. Total running time approx. 55 mins *Contents:* Angel Bedtime Meditation 05:06 Sailing Boat On Calm Waters 04:17 Dragon 05:40 Sleepy Night Garden 04:03 Koala In A Gum Tree... More info