The Neuroscience of Change: A Compassion-based Program for Personal Transformation
On this CD the Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.
Drawing on her training as a research scientist and long-time practitioner of meditation and yoga, Dr McGonigal reveals these startling findings-including the clinically supported methods for training the mind away from default states and negativity that no longer serve us, and establishing behaviours and attitudes aligned with our highest values and aspirations.
The First Rule of Change: its already happening as the world's wisdom traditions teach and science is now verifying, our lives are in fact defined by constant change. Whether you're looking to change behaviour, improve your health or other circumstances, or simply for a way to bring hope and resilience into your life as it is, The Neuroscience of Change will help you trust yourself and unfold your true capacities for personal transformation.
Help your children to enter the world of their imagination through these inspiring creative visualisations. Designed for primary school aged children, these guided meditations will help kids tap into the magic world of their creativity and spirit. For use during the day or at night, this series of meditations will calm and relax as Elizabeth and Toni's gentle and reassuring voices take them into their imaginations - where all is possible! Track 1: Guardian Angel Track 2: Rainbow Star Track 3: Crystal Heart Track 4: Starlight Meditation Track 5: Magic... More info
Making positive affirmations part of your child’s life can be linked to planting a garden and then helping it to grow. The knowledge of meditation, relaxation, visualisation and affirmations form the most important life skills or tools that a child can have to plant and tend their garden of wellness and intuition. This CD takes children on wonder1ul adventures while teaching them important relaxation skills, being positive and confidence building. There are two products in the Affirmation Garden Range, Amy’s CD and Book. Amy has also produced a best-selling children’s... More info
A Professional Training in the Science and Practice of Meditative Awareness Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science. The Buddha Meets Neurobiology in the Science of Heightened Awareness Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the... More info