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CD: The Neuroscience of Change

The Neuroscience of Change: A Compassion-based Program for Personal Transformation

On this CD the Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.

Drawing on her training as a research scientist and long-time practitioner of meditation and yoga, Dr McGonigal reveals these startling findings-including the clinically supported methods for training the mind away from default states and negativity that no longer serve us, and establishing behaviours and attitudes aligned with our highest values and aspirations.

The First Rule of Change: its already happening as the world's wisdom traditions teach and science is now verifying, our lives are in fact defined by constant change. Whether you're looking to change behaviour, improve your health or other circumstances, or simply for a way to bring hope and resilience into your life as it is, The Neuroscience of Change will help you trust yourself and unfold your true capacities for personal transformation.

CD: The Neuroscience of Change

Author: Kelly Mcgonigal Phd

$99.95 Add to Cart

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