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Meditation

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  • CD: 10 Minute Guided Relaxation

    CD: 10 Minute Guided Relaxation

    by James Wild & Olga Thomas

    Take a break and refresh yourself. A quick way to recharge your energies and refresh your mind, soothe away the strains of the day Progressive body relaxation that will release tension from your muscles Beautiful relaxing music to guide you into a state of calm. Here are two short guided relaxations to help soothe away the strains of the day. Both tracks take you through a step-by-step process of muscular/body relaxation. The narration is the same giving you a choice of a female or male voice. Ideal for...

  • CD: Aboriginal Spirit Meditation

    CD: Aboriginal Spirit Meditation

    by Mel Brown

    If you are feeling stressed, anxious or burnt out it might be time to relax, turn inwards and find peace within. This guided meditation by Mel Brown, Ngunnawal Aboriginal woman and clairvoyant, has been written and designed to help you access that sacred space within, to promote a holistic sense of happiness and peace. Aboriginal Spirit Meditation takes you on a guided journey to a sacred place beyond the confines of space and time, to a place where unconditional love envelopes your entire being, bringing with it a sense...

  • CD: Celebrating Australia's Wheel of Life

    CD: Celebrating Australia's Wheel of Life

    by SCOTT ALEXANDER KING

    A Meditative Journey through the Seasons, the Elementals and the corresponding energies that symbolically govern the Four Directions. *TRACKLISTING DISC 1:* 1. Intro Music 2. Introduction, smudging and stilling the mind 3. The Teachings of the East 4. Guided Visualisation: Journeying to the East 5.  Exploring the Element of the East (Air) 6. Guided Visualisation: Exploring the Element of the East (Air) 7. The Teachings of the North 8. Guided Visualisation: Journeying to the North 9. Exploring the Element of the North (Fire) 10. Guided Visualisation: Exploring the Element of the North (Fire) *DISC 2:* 1. Intro...

  • CD: Guided Body Mind Relaxation

    CD: Guided Body Mind Relaxation

    by Narrated by James Wild & Olga

    Relax, Let Go and Release Tension Feel more alive, happier and more energised Build stamina and a healthier body See an increase in clarity, focus and concentration The benefits of a relaxed body and mind are all encompassing. These recordings are simple but powerful and effective relaxations having the same narration on both tracks giving you a choice of a male or female voice, both clear and soothing. You are firstly guided through a step-by-step muscular body relaxation. The second part calms and frees your mind with time for...

  • CD: Healing Drums

    CD: Healing Drums

    by James Wild

    Let your spirit run free with drumming created for body/mind healing and pure listening pleasure. This exuberant journey of percussion is an awakening into the spirit of rhythm calling to mother earth. The four tracks make up one continuous musical experience - building, unfolding, peaking then winding down. The first track starts gently building gradually. It represents the summoning of the life force within us. The second builds on this theme, the drums picking up tempo with the addition of more instruments; representing our embracing of the emerging self. The...

  • CD: Healing With The Animals

    CD: Healing With The Animals

    by Scott Alexander King

    A series of meditative journeys designed to help you regain health, happiness and harmony within your life with the help of the animals. *TRACKLISTING:* 1. Intro Music 2. Smudging and Stilling the Mind 3. Reweaving your Life-Web 4. Guided Visualisation: Reweaving your life with the help of Spider 5. Celebrating your ‘Re-Birth Day’ 6. Guided Visualisation: Rebirthing yourself with the help of Turtle 7. Healing the Womb and Reclaiming Feminine Power 8. Guided Visualisation : Healing Sexually Related Issue with the help of Cat 9. On Reflection - After working with the Cat 10. Sacred...

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