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Meditation

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  • CD: Mindfulness Meditations for Teens

    CD: Mindfulness Meditations for Teens

    by Bodhipaksa

    Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don’t want to drop out of society — we just don’t want it messing with our heads. Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer. Studies have shown that teens who meditate...

  • CD: The Neuroscience of Change

    CD: The Neuroscience of Change

    by Kelly Mcgonigal Phd

    The Neuroscience of Change: A Compassion-based Program for Personal Transformation On this CD the Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation. Drawing on her training as a research scientist and long-time practitioner of meditation and yoga, Dr McGonigal reveals these startling findings-including the clinically supported methods for training the mind away from default states and negativity that no longer serve us, and establishing behaviours and attitudes aligned with...

  • CD: Writing the Story Within: Writing meditations & exercises to awaken your true creative voice

    CD: Writing the Story Within: Writing meditations & exercises to awaken your true creative voice

    by CHIP RICHARDS

    The Writing the Story Within audio CD brings together a collection of simple yet profoundly effective lessons, meditations and exercises designed to empower writers of all levels to access that deeper voice within and express their creative visions freely on the page. As a stand-alone experience or dynamic complement to the Writing the Story Within book and DVD, this CD is a rich, creative journey in and of itself. Through a progressive series of lessons and interactive writing meditations, you will gain essential tools for developing your creative project...

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