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Mindfulness

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  • CD: Mindfulness and the Brain

    CD: Mindfulness and the Brain

    by Jack Kornfield & Daniel J. Sie

    A Professional Training in the Science and Practice of Meditative Awareness Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science. The Buddha Meets Neurobiology in the Science of Heightened Awareness Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the...

  • CD: Mindfulness for Life

    CD: Mindfulness for Life

    by Craig Hassed

    Stop daydreaming and start living your life in the present moment! These days we find ourselves in a fast paced world where we're distracted and preoccupied with a past that has already happened and a future that may never be - except those who practice mindfulness. Written by experts, 'Mindfulness for Life' is the complete guide to learning how to master the art of paying attention to what is going on in our lives right now. This CD is designed to support the book and help you attain a...

  • CD: MINDFULNESS MEDITATION

    CD: MINDFULNESS MEDITATION

    by Dr Sarah Edelman

    A brand new CD from best selling practitioner, Dr Sarah Edelman who provides us with another tool for becoming more mindful in our everyday lives. Mindfulness is a technique in which a person results in being intentionally conscious of their judgement and events in the present instant, non-judgementally. It plays a significant role in Buddhism with Right Mindfullness meditation being the seventh element of the Noble 8 Fold Path, the Sadhana of which is to engender 'insight' and 'wisdom'. Mindfulness Meditation is an ancient practice that involves bringing one's...

  • CD: Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind

    CD: Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind

    by Jon Kabat-Zinn

    Kabat-Zinn encourages us to wake up and live each moment fully. He examines the barriers to being fully present in the moment and explains how to use our breath to cultivate mindfulness. He also guides the listener through a number of mindfulness meditations. The program is more than an author reading a book--it's a pep talk delivered by a skilled coach. His voice is sometimes soft and comforting, sometimes animated and lively, but always the voice rings with passion and heart. Transitions from one section to the next...

  • CD: Still Quiet Place: mindfulness for teens

    CD: Still Quiet Place: mindfulness for teens

    by Dr Amy Saltzman

    *A Place to Chill and be Yourself* Sometimes being a teenager sucks, and you need a place of your own, where you can kick back, chill, and just be yourself. The Still Quiet Place can be that place; it is a source of power and peace that is always inside you– when you are taking a test, listening to music, arguing with your parents, or laughing at something. You can find the Still Quiet Place by just closing your eyes and taking a few slow deep breaths. In just...

  • CD: The Mindful Appetite

    CD: The Mindful Appetite

    by Dr Susan Albers

    Breaking free from the cycle of mindless eating: could the foundation of a good diet have less to do with what you eat and more to do with how you eat it? According to Dr Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our minds not our forks through an intimate understanding of the ins and outs of hunger in all its aspects. In The Mindful Appetite, she presents teachings and guided exercises for...

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