Practice to make a difference.

Journals

Can’t find what you are looking for? If you have a specific title in mind, but don’t see it on our site, we may be able to obtain it for you. Email your request

  • 49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    by Jackee Holder

    49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is a compendium of tools, techniques and activities which you can draw on to help you take control of your emotions, relationships and personal goals, and find a greater sense of self. The book is structured into 49 different and complementary approaches to using writing in creative and transformational ways for enhancing well-being. The information and exercises will help you...

  • Bereaved Mother's Heart

    Bereaved Mother's Heart

    by Carla van Laar

    Visually stunning, confronting and uplifting, Bereaved Mother’s Heart follows the psychological and emotional journey of Carla van Laar after the death of her three-year-old son, Vaughn. Taking the form of a visual and written journal, this unique publication presents Carla’s exploration of her own grief. It is saturated with honesty and a depth of feeling that will give many readers new understandings of maternal bereavement. While this book may resonate with women who have lost a child of their own, Bereaved Mother’s Heart also showcases the power and healing potential...

  • Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

    Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

    by Michelle Merrifield

    Look within and discover yourself on a deeper level through the pages of this journal. Boo-duh-fuhl; adjective. A reference used to describe someone or something that embodies a Buddha like nature and beautiful attributes inside and out. The simple act of writing is therapeutic in nature; it helps us become clear and honest with ourselves. So begin writing in Body Buddhaful today and discover how incredibly beautiful you truly are.  *Contents:* Author’ note Contents Manifesto How to use me Goal setting Be still and breathe Eat with love Week One ...

  • Experience, Contradiction, Narrative and Imagination

    Experience, Contradiction, Narrative and Imagination

    by D Epston and M White

    Selected papers of David Epston and Michael White. The papers in this book cover a range of subjects including: Personal reminiscence Particular therapeutic practices Practical approaches to various problems Theoretical, political and philosophical considerations Structures and issues pertaining to training and supervision Processes of questioning in the co-authorship of preferred stories. *Michael White* was one of the co-founders and co-directors of Dulwich Centre in Adelaide *David Epston*, (MA, CQSW, D.Litt) is the co-director of The Family Therapy Centre and teaches at the School of Community Development, Unitec Institute of Technology....

  • Feeling Better: A Kid's Book About Therapy

    Feeling Better: A Kid's Book About Therapy

    by Rachel Rashkin

    Using a journal format, 12-year-old Maya chronicles her emotional ups and downs and describes the process of psychotherapy. She begins by describing a change in her feelings and functioning: a lack of interest in things she used to love, difficulties in school, and problems getting along with her friends and family - none of the problems are extreme but serious enough to merit attention and intervention. The problems are portrayed as quite general, in order to reach the widest possible audience. The focus is not about resolving Maya's particular...

  • Inner Journeying Through Art-Journaling: Learning to See and Record Your Life as a Work of Art

    Inner Journeying Through Art-Journaling: Learning to See and Record Your Life as a Work of Art

    by Marianne Hieb

    Inner Journeying Through Art-Journaling introduces a holistic journaling process that combines art, art therapy, design theory and spiritual direction in order to attain personal balance, awareness of one’s own inner processes and resolution of internal conflicts. The book guides the reader through the process of creative journaling and presents the key elements of the technique. Case studies and art journals of Marianne Hieb’s own clients show the effectiveness of journaling as a therapeutic intervention. Inner Journeying through Art-Journaling will be of significant use to anyone interested in holistic healing, and of special...

  • Inside Out: A Journalling Kit

    Inside Out: A Journalling Kit

    by Innovative Resources

    Journalling is a time-honoured activity for anyone interested in practising and teaching creative writing. It's also well-established as a powerful, therapeutic activity that professionals can offer clients to encourage reflection, understanding and growth in times of challenge, transition and change.  This distinctive resource, featuring 32 beautiful and quirky word cards, will introduce you to the self-exploratory world of journal writing. Each card is 'gate folded'—turn the card around and open up the flaps to find questions and writing prompts inside. Ideal for tactile learners!  Prompt themes include Pathways, Myths, Blunders, Patched and Pending,...

  • Journal: A Guide to Self-Discovery and Growth

    Journal: A Guide to Self-Discovery and Growth

    by Susan E Carrell

    Embark on a voyage of self-discovery and growth Use this resource to enhance your experiences in group work as you discover the art of journaling. You'll find: 21 structured writing exercises that you can use for personal reflection and group discussions Cartoons and drawings Blank, lined pages to record your thoughts, feelings, and idea “My Doodles” pages to encourage artistic self-expression *Contents*: Gratitude List My Poem Favourite Childhood Memory My ''Ideal'' Boyfriend/Girlfriend My Balance Sheet My Friends A Day in My Life My Dream Job My Special Day My...

  • Keeping a Mindful Journal

    Keeping a Mindful Journal

    by Philip Cowell

    The health and wellbeing benefits of journaling are well-documented, stemming from work of James Pennebaker at the University of Texas. This book explains the researched benefits of mindful journaling. Drawing on the author’s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. *Topics include*: Where to start Writing your experience Recording key moments – or ‘steppingstones’ Dealing with writer’s block Free writing and how to use it Other techniques such as recording and listing...

  • Life-saving tips from young Muslim Australians

    Life-saving tips from young Muslim Australians

    by Dulwich Centre Foundation

    There are all sorts of hassles that young people have to deal with. Hassles at school, trouble at home. And for some of us, you can add poverty and racism to the mix. That's why a whole bunch of young Australians from Muslim backgrounds have come together to share our life-saving tips with you. We've made this publication and DVD about our ways to survive tough times in life. We hope the ideas we've come up with might be helpful to you, wherever you are living, and whenever...

  • My Bucketfilling Journal: 30 Days to a Happier Life

    My Bucketfilling Journal: 30 Days to a Happier Life

    by Carol McCloud

    This award-winning, helpful companion to the book, Growing Up with a Bucket Full of Happiness, is a journal designed to put bucketfilling knowledge into action and create a happier life for its reader. In addition to the Bucket Fillers Pledge and the three rules and three laws of bucket filling, the journal features a thirty-day plan for filling buckets for thirty days, which includes eight self-reflection questions and 30 pages on which to record daily thoughts and bucketfilling experiences. For Ages 9 and Up *Winner of One Award:* 2012 - Silver...

  • My Lifebook Journal (Professional)

    My Lifebook Journal (Professional)

    by Therese Accinelli

    This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. Children placed in foster homes face many difficult changes over which they have no control. They must learn to quickly adjust to a different family, a new set of rules, and possibly a new school and community-almost an entirely new life. These changes can be overwhelming for kids, and the sadness, fear, and anger they may feel can prevent them from making a successful transition...

Page 1 of 2 |