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  • 49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    by Jackee Holder

    49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is a compendium of tools, techniques and activities which you can draw on to help you take control of your emotions, relationships and personal goals, and find a greater sense of self. The book is structured into 49 different and complementary approaches to using writing in creative and transformational ways for enhancing well-being. The information and exercises will help you...

  • Aboriginal Narrative Practice: Honouring Storylines Of Pride, Strength And Creativity

    Aboriginal Narrative Practice: Honouring Storylines Of Pride, Strength And Creativity

    This book shares stories of creative inventions by Aboriginal narrative therapists and community workers, including the ‘Shame Mat’, the ‘Language Tree of Life’, ‘Conversations with Lateral Violence’, and ‘Narrative community gatherings’. These significant innovations are expanding the field of narrative practice, not only in relation to Aboriginal and Torres Strait Islander contexts, but also across cultures and internationally. Significantly, this book also illustrates how narrative practices are being used by Aboriginal communities to decolonise identity stories, to move beyond mental health labels, and to step out of missionary rules and closets of shame. In...

  • Acceptance and Commitment Therapy: The Process and Practice of Mindful Change 2ed

    Acceptance and Commitment Therapy: The Process and Practice of Mindful Change 2ed

    by Steven Hayes

    Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT—from conceptual and empirical foundations to clinical techniques—written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values,...

  • Baby On Board

    Baby On Board

    by Kes Gray

    A reissue of Kes Gray's picture book. It is a funny, colourful, and clever book that will provide perfect entertainment for young children. The story traces the 9 months during which a family await the birth of a new baby. Written from the eyes of a small child, we are given hilariously funny descriptions of the development of the baby in Mum's tummy and accounts of family life as the baby's birth draws near. Each month, the pages in the book get bigger, reflecting increase of time and size,...

  • Can I Tell You a Secret?

    Can I Tell You a Secret?

    by Anna Kang

    A charming interactive tale about being brave and sharing your worries Pssst! Monty the frog has a secret. Promise not to tell? He can't swim! And he's terrified of water! What is he going to do? Luckily, when he's persuaded to tell his parents, they are very understanding. In fact, his dad has a secret of his own... The simple text from Anna Kang and bold illustrations from the New Yorker cartoonist Christopher Weyant tell an original and funny story about sharing your worries and facing your fears.  

  • CD: Enchanted Meditations for Kids

    CD: Enchanted Meditations for Kids

    by Christiane Kerr

    This is a superb high quality children's meditation CD by leading yoga teacher, and Montessori teacher Christiane Kerr. A mother of two, Christiane runs relaxation and yoga courses for children. Her work has been featured in the national press and on TV and is now available This 1-hour CD comprising of 8 short meditations is designed to help kids sleep more soundly and feel more confident and secure in their home and school life. Drawing upon her vast experience of working with children Christiane skilfully guides children to the...

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