Teens learn effective, easy-to-use self-care skills to take control of their fitness and diet while developing healthy self-esteem to become healthy kids overall. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and wellness.
With two highly professional, well-renowned contributors in the medical, psychology and children/youth fields, the co-authors of Be Fit, Be Strong, Be You provides kid-friendly tools healthy kids need: knowledge about exercise and nutrition for kids and self-care skills they can use to stay positive and focused.
Specific tips on eating, exercise, and self-esteem include planning meals and healthy on-the-go snacks, food journaling, building exercise into the day, and using affirmations. These are accompanied by self-care skills such as belly breathing, positive imagery, aromatherapy, acupressure, and yoga. Kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self. You can count on finding sound, accessible kids' health ideas, activities, and self-care skills. Kids:
No matter how healthy kids are now, they can do more to help themselves and be in charge of their health and wellness
My Groovy Gran appeals to grandparents and children alike. Not all Grandmothers are the stereotypical old aged and fashioned these days! This Gran likes to paint, walk on the beach, paint toe nails and share with her Grand Daughter all the delights of creativity and fun. “My Gran is groovy as groovy as can be I don’t call her Nan I call her Nanny”. *Other titles in the series* My Super Groovy Gran My Super Single Dad My Super Single Mum My Two Super Dads My Two Super Mums More info
Chris P. Bacon is one lucky pig: He was born without the use of his hind legs and was taken to a vet with the request that he be euthanized. The veterinarian, Len Lucero, took one look at the little guy who appeared happy and healthy and vowed to keep him. Chris went home with Dr. Len and within a matter of weeks became he became a YouTube and talk-show sensation when his adopted dad, veterinarian Len Lucero, posted a video online of tiny Chris learning how to... More info
This title speaks directly to the child or teenager about common issues such as recognizing confidence, being afraid of mistakes, comparing yourself to others, to help build their confidence and self-esteem. Uncluttered pages and use of clear headings, colourful diagrams and images makes it easy to read. If any child or teenager you are working with answers no to: Do you like being you? Do you have confidence in yourself? Do you believe that there are kids who can like you for who you are and want to hang out with you?... More info