Teens learn effective, easy-to-use self-care skills to take control of their fitness and diet while developing healthy self-esteem to become healthy kids overall. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and wellness.
With two highly professional, well-renowned contributors in the medical, psychology and children/youth fields, the co-authors of Be Fit, Be Strong, Be You provides kid-friendly tools healthy kids need: knowledge about exercise and nutrition for kids and self-care skills they can use to stay positive and focused.
Specific tips on eating, exercise, and self-esteem include planning meals and healthy on-the-go snacks, food journaling, building exercise into the day, and using affirmations. These are accompanied by self-care skills such as belly breathing, positive imagery, aromatherapy, acupressure, and yoga. Kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self. You can count on finding sound, accessible kids' health ideas, activities, and self-care skills. Kids:
No matter how healthy kids are now, they can do more to help themselves and be in charge of their health and wellness
Frog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn't know a thing about it! He asks his friends for help and they teach him all about the lion breath, the crocodile breath, the humming bee breath and the woodchopper breath. Can any of these breathing techniques calm his nerves before the big speech? This charming illustrated picture book teaches children four yoga breathing techniques in a fun and interactive way. The story successfully increases... More info
Grade 2-3-- A story about relationships, love and loss, survival and recovery. Jessie, James and William the cat live on a farm with fifty cattle, twenty chickens, four horses and three dogs. One day their lives are changed, never to be the same again. The combination of Margaret Wild's loving, poignant story and Julie Vivas's exquisite illustrations has produced a memorable picture book which will touch the hearts of young, and not-so-young, readers. *Author Bio:* *Margaret Wild* was born in South Africa and moved to Australia in 1972. She has been... More info
*This publication is available to order from our overseas supplier: delivery usually take 3 - 4 weeks* *Everyone's afraid of something . . .* Young children will identify with the little mouse who uses the pages of this book to document his fears – Spiders: Little Mouse is afraid of them (arachnophobia). Shadows: Little Mouse is afraid of those (sciaphobia). In fact, Little Mouse is afraid of everything - from loud noises and the dark, to being sucked down the plughole Join her as she faces her fears and... More info