Practice to make a difference.

Be Fit, Be Strong, Be You

Teens learn effective, easy-to-use self-care skills to take control of their fitness and diet while developing healthy self-esteem to become healthy kids overall. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and wellness.

With two highly professional, well-renowned contributors in the medical, psychology and children/youth fields, the co-authors of Be Fit, Be Strong, Be You provides kid-friendly tools healthy kids need: knowledge about exercise and nutrition for kids and self-care skills they can use to stay positive and focused.

Specific tips on eating, exercise, and self-esteem include planning meals and healthy on-the-go snacks, food journaling, building exercise into the day, and using affirmations. These are accompanied by self-care skills such as belly breathing, positive imagery, aromatherapy, acupressure, and yoga. Kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self. You can count on finding sound, accessible kids' health ideas, activities, and self-care skills. Kids:

  • learn how the right food can help them be healthy
  • find the right weight for their bodies
  • increase their self-confidence
  • feel better for school, sports, hobbies, and other activities
  • look their best
  • discover fun ways to be active

No matter how healthy kids are now, they can do more to help themselves and be in charge of their health and wellness

Be Fit, Be Strong, Be You

Author: Rebecca Kajander

$19.95 Add to Cart

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