Teens learn effective, easy-to-use self-care skills to take control of their fitness and diet while developing healthy self-esteem to become healthy kids overall. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and wellness.
With two highly professional, well-renowned contributors in the medical, psychology and children/youth fields, the co-authors of Be Fit, Be Strong, Be You provides kid-friendly tools healthy kids need: knowledge about exercise and nutrition for kids and self-care skills they can use to stay positive and focused.
Specific tips on eating, exercise, and self-esteem include planning meals and healthy on-the-go snacks, food journaling, building exercise into the day, and using affirmations. These are accompanied by self-care skills such as belly breathing, positive imagery, aromatherapy, acupressure, and yoga. Kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self. You can count on finding sound, accessible kids' health ideas, activities, and self-care skills. Kids:
No matter how healthy kids are now, they can do more to help themselves and be in charge of their health and wellness
A Heart-warming celebration of individuality, imagination and the power of friendship. Dennis is an ordinary boy who expresses himself in extraordinary ways. Some children do show-and-tell. Dennis mimes his. Some children climb trees. Dennis is happy to BE a tree . . . But being a mime can be lonely. It isn't until Dennis meets a girl named Joy that he discovers the power of friendship and how special he truly is! At its core, this book is a heart-warming story of self-acceptance, courage, and unbreakable friendship for anyone who... More info
Miss Martin teaches her class what to do if they should come across private pictures or private movies. While watching Minecraft videos, poor Hayden-Reece comes across a private movie. He thinks his mum will take away his tablet, so he doesn’t tell her. After having nightmares he finally tells his mum, who doesn’t take it away, but talks with him about what he has seen. This book is the third in a series where Miss Martin introduces her students to Protective Education. Hayden-Reece Learns a Valuable Lesson... More info
Feeling lonely can make you feel like these is no one else like you. The Feelings Series is especially designed to help children better understand their feelings and how to identify, manage and express those feelings in an appropriate and acceptable way - both to themselves and to others. These books provide an invaluable tool to help build confidence, self-esteem and contribute to a healthy emotional foundation upon which children can thrive. Each book features questions to the reader, which encourages both introspection and discussion about the emotion described. And,... More info