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Health / Wellbeing pb

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  • Hey Awesome

    Hey Awesome

    by Karen Young

    If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are. This book is a reminder for all kids that everything they need to be brave, strong and brilliant is already in them. *Contents:* “There’s something special about this book….. This book will take you on an adventure to discover the many awesome things about you. Like all...

  • Hey Warrior

    Hey Warrior

    by Karen Young

    Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered. * Author Bio:* *Karen Young* began her career as a psychologist before she founded heysigmund.com, the website that brings the science of psychology to the art of being human. She has an honours degree in psychology and a masters in Gestalt therapy. She lives in Australia with her husband and two children, and has two adult...

  • I'm Calm

    I'm Calm

    by Jayneen Sanders

    *A book to help kids overcome anxiety and stressful situations* Theodore is calm. But everyone else in his family isn't! In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. Through this engaging and beautifully illustrated story, children will learn that in stressful situations they can still find a place of calm and peace through mindfulness techniques. Hard cover (Picture book) Age range 5+ Full Colour 32 Page  

  • Kit Kitten and the Topsy-Turvy Feelings: A Story About Parents Who Aren't Always Able to Care

    Kit Kitten and the Topsy-Turvy Feelings: A Story About Parents Who Aren't Always Able to Care

    by Jane Evans And Izzy Bean

    Kit Kitten lives with her parent Kizz Cat. Kit can't understand why sometimes Kizz Cat seems sad and faraway and others times is busy and rushes about. Kit is sometimes cold and confused in this topsy turvy world and needs help to find ways to tell others about the big, medium and small feelings which have got stuck inside. Luckily for Kit, Kindly Cat comes along. Many children live in homes where things are chaotic and parents or carers are distracted and emotionally unavailable to them. This storybook, designed for...

  • Living with ANT's (Automatic Negative Thoughts)

    Living with ANT's (Automatic Negative Thoughts)

    by Sally-Anne McCormack

    ANTs (Automatic Negative Thoughts) are annoying creatures that trouble everyone! Sally-Anne refers to the analogy of the ANTs – everyone gets them, they are hard to get rid of, and we often don’t notice them until there is a huge pile of black pests hiding all of the good things (thoughts) underneath them. The pages of *Living with ANTs* illustrate the analogy by comparing the actions of ‘ants in your home’ on the left hand page with the ‘ANTs in your head’ on the opposing page. Living with ANT’s...

  • Love Your Body

    Love Your Body

    by Jessica Sanders

    My body is strong. My body can do amazing things. My body is my own. What if every young girl loved her body? Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you! Love Your Body encourages young girls to admire and celebrate their bodies for all the amazing things they can do, and help girls see that they are so much more than their bodies. *The first children’s book to depict stretch marks and cellulite.* When we show imperfections we erase the shame associated with them...

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