Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!

Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.

From the bestselling team that created I Am Yoga, I Am Human, I Am Love, and I Am One comes a gentle expression of the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now.

Includes a guided meditation.

Review:

“Vignettes of the child in a balance pose, feeding birds, and meditating beneath a tree (magically sprouting from fallen birdseed) reinforce messages of kindness, compassion, and self-awareness as worry melts into bliss…A gentle, helpful tool for cultivating kid mindfulness.” – Kirkus

Author Bio:

Susan Verde is a licensed yoga instructor and lives in East Hampton, New York.

Peter H. Reynolds is a multi-award winning illustrator. He lives outside Boston.

• Hardcover (Picture book)
• Age range 5+
• Full Colour
• 32 Page