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Mindfulness pb

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  • Anh's Anger

    Anh's Anger

    by Gail Silver

    This wonderful and engaging story gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, “sit with his anger.” The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person...

  • Big Sky Mind

    Big Sky Mind

    by Whitney Stewart

    You know when you’re having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don’t know what to do. This little book about mindfulness can help you. It will teach you how to mediate and grow your heart. It will help you create space around your feelings, accept yourself as you are and discover your inner wisdom. With nine simple mindfulness exercises, you can learn how to soften your emotions, grow your heart, feel...

  • Buddha at Bedtime: tales of love and wisdom for you to read with your child to enchant, enlighten, and inspire

    Buddha at Bedtime: tales of love and wisdom for you to read with your child to enchant, enlighten, and inspire

    by Dharmachari Nagaraja

    Beautifully illustrated, charming and fun, this is an delightful collection of 20 bedtime stories guaranteed to entertain and encourage your kids Growing up in the modern world, our children have to cope with an ever-increasing amount of stress, which can have a negative impact on their development. The ancient wisdom of Buddhism, with its emphasis on peace, mindfulness and compassion, is the ideal basis for helping any child to face these challenges with inner confidence and calm. Building on the age-old art of storytelling, this beautiful book re-tells 20 ancient...

  • Charlotte and the Quiet Place

    Charlotte and the Quiet Place

    by Deborah Sosin

    Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise — her yipping dog, Otto; the squeaky creaky swings; the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolley’s magnificent watercolors bring Charlotte’s city to life when Otto leads her on a wild chase through the park. There, Charlotte discovers a quiet place where she never would have imagined! Sometimes children need a break from our noisy, overstimulating world. Charlotte and the Quiet Place...

  • Each Breath A Smile

    Each Breath A Smile

    by Thich Nhat Hanh

    This book will delight children with its colourful illustrations, while serving as a valuable resource for parents and teachers. Each Breath a Smile introduces young children to the beauty and transformative power of breathing: breathing to calm and collect, breathing to connect to friends and relatives, breathing to bring the beauty of the world into focus. Written by Sister Susan (Thuc Nghiem) and based on the teachings of Thich Nhat Hanh, this book has twenty-eight full-page color illustrations by Nguyen Thi Hop and Nguyen Dong. Ages 3-6 *Author Bio:* *Thich Nhat Hanh* is...

  • Frog's Breathtaking Speech: How Children (and Frogs) Can Use Yoga Breathing to Deal with Anxiety, Anger and Tension

    Frog's Breathtaking Speech: How Children (and Frogs) Can Use Yoga Breathing to Deal with Anxiety, Anger and Tension

    by Michael Chissick

    Frog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn't know a thing about it! He asks his friends for help and they teach him all about the lion breath, the crocodile breath, the humming bee breath and the woodchopper breath. Can any of these breathing techniques calm his nerves before the big speech? This charming illustrated picture book teaches children four yoga breathing techniques in a fun and interactive way. The story successfully increases...

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