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Mindfulness pb

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  • Anh's Anger

    Anh's Anger

    by Gail Silver

    This wonderful and engaging story gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, “sit with his anger.” The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person...

  • Babar's YOGA for Elephants

    Babar's YOGA for Elephants

    by Laurent de Brunhoff

    Perfect for everyone who loves yoga or elephants - a NEW Babar book Well before yoga became fashionable via Sting and Madonna, our friend Babar and all the residents of Celesteville were finding peace and tranquillity through yoga. And now elephants everywhere can join them! Through easy-to-follow instructions and step-by-step illustrations, Babar's Yoga for Elephants presents 15 positions and stretches as well as helpful breathing exercises. The book also provides useful advice on what to do with your trunk while in position, a dilemma that human yoga books often ignore....

  • Big Sky Mind

    Big Sky Mind

    by Whitney Stewart

    You know when you’re having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don’t know what to do. This little book about mindfulness can help you. It will teach you how to mediate and grow your heart. It will help you create space around your feelings, accept yourself as you are and discover your inner wisdom. With nine simple mindfulness exercises, you can learn how to soften your emotions, grow your heart, feel...

  • Buddha at Bedtime: tales of love and wisdom for you to read with your child to enchant, enlighten, and inspire

    Buddha at Bedtime: tales of love and wisdom for you to read with your child to enchant, enlighten, and inspire

    by Dharmachari Nagaraja

    Beautifully illustrated, charming and fun, this is an delightful collection of 20 bedtime stories guaranteed to entertain and encourage your kids Growing up in the modern world, our children have to cope with an ever-increasing amount of stress, which can have a negative impact on their development. The ancient wisdom of Buddhism, with its emphasis on peace, mindfulness and compassion, is the ideal basis for helping any child to face these challenges with inner confidence and calm. Building on the age-old art of storytelling, this beautiful book re-tells 20 ancient...

  • Charlotte and the Quiet Place

    Charlotte and the Quiet Place

    by Deborah Sosin

    Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise — her yipping dog, Otto; the squeaky creaky swings; the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolley’s magnificent watercolors bring Charlotte’s city to life when Otto leads her on a wild chase through the park. There, Charlotte discovers a quiet place where she never would have imagined! Sometimes children need a break from our noisy, overstimulating world. Charlotte and the Quiet Place...

  • COOL CATS Calm Kids: Relaxation and Stress Management for Young People

    COOL CATS Calm Kids: Relaxation and Stress Management for Young People

    by Mary L Williams

    Cool Cats Calm Kids is a practical, popular yet humorous stress management guide for children aged 7-12 years. Cats teach kids proven relaxation & assertiveness techniques. Includes a section for parents, teachers & counsellors Stress isn't just for adults anymore; our children are stressed, too. They need coping tools that are fun, informative and memorable. Cool Cats, Calm Kids is a practical, humorous guide to relaxation and stress management for children. In Cool Cats..., cats are teachers, sharing their 'nine secrets' for keeping cool and calm. *Review: * “A warm...

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