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  • Frog's Breathtaking Speech: How Children (and Frogs) Can Use Yoga Breathing to Deal with Anxiety, Anger and Tension

    Frog's Breathtaking Speech: How Children (and Frogs) Can Use Yoga Breathing to Deal with Anxiety, Anger and Tension

    by Michael Chissick

    Frog is very worried as he has an important speech to make at his school assembly. The speech is about breathing and he doesn't know a thing about it! He asks his friends for help and they teach him all about the lion breath, the crocodile breath, the humming bee breath and the woodchopper breath. Can any of these breathing techniques calm his nerves before the big speech? This charming illustrated picture book teaches children four yoga breathing techniques in a fun and interactive way. The story successfully increases...

  • Handful of Quiet. Happiness in four pebbles

    Handful of Quiet. Happiness in four pebbles

    by Thich Nhat Hanh

    A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A...

  • I Am Yoga

    I Am Yoga

    by Susan Verde

    An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages...

  • Imagine a Rainbow: A Child's Guide for Soothing Pain

    Imagine a Rainbow: A Child's Guide for Soothing Pain

    by Brenda Miles

    When a child is in pain, imagining scenes that are soothing or uplifting may help reduce the discomfort. Imagine a Rainbow is a beautiful tool for introducing children to the idea of using their imaginations to cope with pain, whether by itself or as part of a more comprehensive pain management plan. The book also includes an extensive Note to Parents that explains the techniques of imagery and deep breathing, and how to help children use them. *Brenda S. Miles*, PhD, is a clinical paediatric neuropsychologist who lives in Toronto,...

  • Indigo Dreaming - A Magical Bedtime Story

    Indigo Dreaming - A Magical Bedtime Story

    by Amy Hamilton

    In *A Magical Bedtime Story*, the Rainbow Pixie has been developed to help teach children how to relax and meditate and features in our children’s introductory relaxation and meditation range called Indigo Dreaming. Indigo teaches children to become aware of their body and to use deep breaths, visualisation and affirmations to consciously relax each body part. Most children will find it most comfortable and will find it most effective to stay on their back for the whole routine.  In this book, Indigo turns from lying on his back to...

  • Joytime Yoga Adventures -  Farmyard Adventure

    Joytime Yoga Adventures - Farmyard Adventure

    by Lousie Joy Evans

    Joytime Yoga Adventures have been designed to provide a user-friendly yoga resource for parents, teachers and caregivers. Our play-based adventures are specifically designed for kids aged 2 to 8 years and are entertaining, imaginative and energetic. Join Sol for lots of fun and excitement as you explore the Joytime Yoga Farm. What things can you see and pretend to be? Help your child develop a flexible and healthy body; a calm and creative mind; and interconnectedness with the world around them.

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