Practice to make a difference.

Mindfulness pb

Can’t find what you are looking for? If you have a specific title in mind, but don’t see it on our site, we may be able to obtain it for you. Email your request

  • Handful of Quiet. Happiness in four pebbles

    Handful of Quiet. Happiness in four pebbles

    by Thich Nhat Hanh

    A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A...

  • Hey Awesome

    Hey Awesome

    by Karen Young

    If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are. This book is a reminder for all kids that everything they need to be brave, strong and brilliant is already in them. *Contents:* “There’s something special about this book….. This book will take you on an adventure to discover the many awesome things about you. Like all...

  • Hey Warrior

    Hey Warrior

    by Karen Young

    Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered. * Author Bio:* *Karen Young* began her career as a psychologist before she founded heysigmund.com, the website that brings the science of psychology to the art of being human. She has an honours degree in psychology and a masters in Gestalt therapy. She lives in Australia with her husband and two children, and has two adult...

  • I Am Yoga

    I Am Yoga

    by Susan Verde

    An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages...

  • Imagine a Rainbow: A Child's Guide for Soothing Pain

    Imagine a Rainbow: A Child's Guide for Soothing Pain

    by Brenda Miles

    When a child is in pain, imagining scenes that are soothing or uplifting may help reduce the discomfort. Imagine a Rainbow is a beautiful tool for introducing children to the idea of using their imaginations to cope with pain, whether by itself or as part of a more comprehensive pain management plan. The book also includes an extensive Note to Parents that explains the techniques of imagery and deep breathing, and how to help children use them. *Brenda S. Miles*, PhD, is a clinical paediatric neuropsychologist who lives in Toronto,...

  • Indigo Dreaming - A Magical Bedtime Story

    Indigo Dreaming - A Magical Bedtime Story

    by Amy Hamilton

    In *A Magical Bedtime Story*, the Rainbow Pixie has been developed to help teach children how to relax and meditate and features in our children’s introductory relaxation and meditation range called Indigo Dreaming. Indigo teaches children to become aware of their body and to use deep breaths, visualisation and affirmations to consciously relax each body part. Most children will find it most comfortable and will find it most effective to stay on their back for the whole routine.  In this book, Indigo turns from lying on his back to...

| Page 2 of 6 |