Are you, or someone you know, experiencing low moods? One in five women and one in eight men will experience depression at some time in their life. Depression is often not recognised and can persist for months or even years if left unaddressed. Depression is treatable and effective treatments are available. Dealing with depression early can help you address problems quickly and avoid symptoms becoming worse. So what are the signs and symptoms of depression? This book examines the myths and explains the facts in relation to the major types of depression, and offers helpful general advice on diagnosis, treatment and management from trusted mental health organisations. Learn to find ways to beat the blues and deal with depression.
Chapter 1 – Understanding Depression
Chapter 2 – Discussing Australian Identity
Exploring issues – worksheets and activities
Glossary; Fast facts; Web links; Index
According to the latest National Survey of Australian Secondary Students and Sexual Health, teenagers claim sex education in schools is inadequate and focuses too much on biology instead of issues such as the emotional challenges of relationships, sexuality diversity, pleasure and consent. This book presents the latest information on sexual and reproductive health for young people, and includes key survey findings and advice on a range of safe sex behaviours relating to teenage relationships, sexual pressures and consent, contraception choices, teen pregnancy and sexually transmitted infections. The book sensitively explores... More info
At various points in our lives we will all experience loss and grief – such as the death of a loved one, a divorce or family breakdown. This book focuses on how to identify the various stages of bereavement and suggests ways of coping with a range of experiences involving loss. What coping strategies can we use to deal with the emotional and practical challenges of losing someone close to us? In what ways can we support others who are bereaved? Coping with Grief and Loss is full... More info
There are many types of behaviours that are considered to be deliberate self-harm (or self-injury), and young people harm themselves for different reasons. Non-fatal, self-injuring behaviours such as self-cutting, self-poisoning, self-burning and even attempted suicide are common but often hidden responses to emotional pain, and are attempts to relieve, control or express distressing feelings. Research suggests that 6-7% of young Australians aged 15-24 harm themselves in any given year, and over 12% report having self-harmed at some point in their life. This title explores the prevalence of self-harm, identifies the... More info