Are you, or someone you know, experiencing low moods? One in five women and one in eight men will experience depression at some time in their life. Depression is often not recognised and can persist for months or even years if left unaddressed. Depression is treatable and effective treatments are available. Dealing with depression early can help you address problems quickly and avoid symptoms becoming worse. So what are the signs and symptoms of depression? This book examines the myths and explains the facts in relation to the major types of depression, and offers helpful general advice on diagnosis, treatment and management from trusted mental health organisations. Learn to find ways to beat the blues and deal with depression.
Chapter 1 – Understanding Depression
Chapter 2 – Discussing Australian Identity
Exploring issues – worksheets and activities
Glossary; Fast facts; Web links; Index
Suicide is a tragedy which touches many people. Each year around one million people commit suicide worldwide. These deaths can have lasting and devastating impacts on families and friends affected by suicide, as feelings of grief and loss are clouded by complex questions of life and death which remain unanswered. Deaths caused by suicide are however, preventable. Encouragingly, Australia’s suicide rate has decreased by 17% over the past decade; however suicide remains the leading cause of death among Australians 15-34 years of age. What are the risks and warning... More info
Contemporary Australian society is a patchwork of cultural and ethnic diversity. Australians are largely embracing of multiculturalism and welcoming of those born overseas, however being ‘Australian’ can describe a broad range of characteristics, behaviours and attitudes. National identity and pride in being Australian regularly influence public debate in Australia, but they are not always clearly defined. How do Australians living in a multicultural society identify with their national identity, and how do they view themselves as citizens? This book examines Australia’s cultural diversity and the issue of social cohesion in light... More info
In the last three decades, obesity has increased in almost every country in the world, among adults and children alike. Globally, more than two billion people are now overweight or obese; among high-income countries, Australia and New Zealand have seen the greatest recent growth in obesity rates. This book presents an overview of Australia’s national weight problem, explaining how body weight is measured and highlighting the causes, health risks and costs of overweight and obesity. General advice is also offered on how to achieve and maintain healthy weight through... More info