Practice to make a difference.
Mindful Leadership

Mindful Leadership

Date: 10th August 2017

Facilitator: Alison Keane

Workshop Duration:

1 Day

Workshop Time:

10:00 – 16:00

Fee:

$225.00 for registration and payment received by 10 July 2017

Full fee: $245.00 including morning tea and lunch, all associated handouts and a certificate of attendance.

Workshop Venue:

Lighthouse Resources Upstairs Training Room

Kyabra Street RUNCORN, QLD. 4113

Target Group:

This programme is designed for managers / supervisors interested in developing on-going practical mindfulness skills and behaviours as a way of leading others decisively, intuitively and compassionately through change and challenge, of optimising workers’ emotional harmonious engagement, of developing mindful ways to re-humanise workplaces, of reducing their own mental distraction, continuous partial attention and work-related stress, and of implementing enduring evidenced-based ways to support health and well-being.

People don’t leave jobs. They leave people. At the heart of mindful leadership is the ability to understand people and guide them skilfully through change. In this workshop participants develop an experiential understanding of mindfulness and then consider its relevancy and application in the creation of contextural, resonant leadership, including skills related to emotional self-regulation and interpersonal insight. Participants will also develop an intimate understanding of mindfulness as a self-care regimen. 

Workshop Outline:

 

  • Mindful awareness and self-regulation during times of stress
  • Identifying stress-related patterns of thinking
  • The neuroscience of mindfulness and stress
  • Interpersonal mindfulness skills
  • Applying preventive and recuperative self-care practices to alleviate leadership stress
  • Building a mindful workplace 

Resources:

Books

Picture Books

Mindfulness Cards

Other 

CD

Testimonials:

“Well presented, clear and concise, interesting, educational and enjoyable ”

“I was surprised that I was able to stay focused, I enjoyed learning strategies to help my focus”

“The workshop was very practical , useful to participate in the practice – to learn the techniques”

“This workshop will assist me to be more focused and clear in my leadership role”

“The self-care component was fantastic as it emphasized the need to embrace mindfulness in to every part of my life”

“I loved this workshop”

Facilitator Bio:

Alison Keane is a mindfulness educator, psychotherapist, and freelance writer who has worked in the field of mind body, participatory and preventive medicine in Queensland since 2001.In 2007 she participated in a 7-day intensive mindfulness training for health care professionals in the United States under the direction of Professor Emeritus of Medicine, Jon Kabat-Zinn, Founder of the Center for Mindfulness in Medicine, Healthcare and Society. Read More

$225.00